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+91 9666699950Lady's finger, scientifically known as Abelmoschus esculentus and commonly referred to as okra or bhindi, is a warm-season vegetable crop that belongs to the mallow family Malvaceae. It is grown for its elongated, green pods that are consumed as a vegetable in various cuisines around the world. Nutritionally, lady's finger is a rich source of dietary fiber, vitamins (including vitamin C and vitamin K), minerals (such as potassium and magnesium), and antioxidants. It is low in calories and fat, making it a healthy addition to a balanced diet. The pods contain a gel-like substance called mucilage, which has been associated with potential health benefits, including improved digestion and blood sugar regulation.
In addition to its culinary uses, lady's finger has medicinal and industrial applications. The plant's leaves, flowers, and seeds have been traditionally used in herbal medicine for their potential diuretic, anti-inflammatory, and antioxidant properties. The fibers derived from the plant's stems are used in the production of textiles, paper, and cordage.